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Uploaded by raineroh on Oct 23, 2009
Back Squats 5-5-5-5Then:4 rounds of Tabata ThrustersRest 1 minute4 rounds of Tabata Pull-upsRest 2 minutes4 rounds of Tabata ThrustersRest 1 minute4 rounds of Tabata Pull-ups
Sports
Standard YouTube License
aren't you supposed to be squatting down to a medball when you are doin the fran...this aint the fran.
TiN0350 9 months ago
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aren't you supposed to be squatting down to a medball when you are doin the fran...this aint the fran.
TiN0350 9 months ago