Scott Colby Takes The Fit Yummy Mummy, Holly Rigsby, Through A Quick Fat Burning Workout

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Uploaded by on Dec 21, 2009

Grab your 20 FREE abs training and strategy videos to get six pack abs at:

http://www.TheAbsExpert.com

This is a quick fat burning workout to get that will help you lose fat fast, as long as you combine this with the proper eating habits. Scott Colby walks the Fit Yummy Mummy, Holly Rigsby, through this quick fat burning workout.

Here's the workout

20 Lizard Crawl Push Ups
12 Squat Thrusts with Jumping Lunges
20 DB Presses
12 Mountain Jumpers with a Y Jump
20 DB Renegade Rows (10 each side)
12 Tuck Jumps

3 rounds as quickly as possible

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  • COOL VID... keep up the good work�

  • great exercise my armss are soree =D

  • Excellent video. Thanks guys.

  • Great workout!!! Thanks

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