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This is a quick fat burning workout to get that will help you lose fat fast, as long as you combine this with the proper eating habits. Scott Colby walks the Fit Yummy Mummy, Holly Rigsby, through this quick fat burning workout.
Here's the workout
20 Lizard Crawl Push Ups
12 Squat Thrusts with Jumping Lunges
20 DB Presses
12 Mountain Jumpers with a Y Jump
20 DB Renegade Rows (10 each side)
12 Tuck Jumps
3 rounds as quickly as possible
COOL VID... keep up the good work�
MrHealthy38 1 year ago
great exercise my armss are soree =D
KILLEROWNSU 2 years ago
Excellent video. Thanks guys.
ttramone 2 years ago
Great workout!!! Thanks
crazypeg2008 2 years ago