YOGA ON THE FOAM ROLLER
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8:10
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Penny, I just found your channel today, and you have some GREAT videos! I've been thinking of buying a foam roller. Yoga is one area I hadn't thought of using it. GREAT idea!
ZavislakFitness 9 months ago
Pretty cool. Good ideas and good lord you're strong. Thank you for the ideas.
MrRofeliak 2 years ago
have you learned the foam roller penis exercise.... twitter... gotbootie
MrsClausRocks 2 years ago
Thank you so very much for this! I laughed when you talked about how much you love the foam roller, I am the EXACT same way! I live in Chicago and my mom lives in Cincinnati, I bought one for her house so I would not miss a day while out of town!
fitchicchi 2 years ago
Nice work! I haven't done that with my clients for a long time. Pretty painful but very beneficial massage/stretch. Looking great! Keep up the good workouts! Cheers, Brian
ersurfer 3 years ago
I love this workout and I am dying to try the roller. I know Penny and she would not endorse it if it didn't really work. Maybe it will get me to finally start a home practice!
TMOMMEDIA 3 years ago