Boxing Drills: How to hit the speedbag

Cary Williams-Nunez and Angelo Nunez of Prime Time Boxing feature an Everlast speedbag when showing you the basics of how to hit the speed bag. This video is for beginners who have put up a speed bag at their house.

Category:

Howto & Style

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[mandrew45]

she is looking good, damn

[MrJonnyboy73]

I'd love to train with her ... Wowzas .. She just knocked me out.... Pow

[yusuf7bok]

I am glad the hot chick is demonstrating not the dude.

[sfmchris123]

she looks like jessica alba

[MCskillit]

She a beast

[trekranger]

she is not used to going so slow. Great vid thanks .

[deanlovesgreen]

excellent

[MrJoelouisbarrow]

Do you know why my Speed Bag isnt so fast

[10papa10]

damn she sexy

[iLive2Surf2012]

She's an eff'n SEXY BEAST!!!

[ghardin12]

It so hard to take sexy girls serious but she got game...

[ptboxing]

Yep, it's all good. It sounds as if you do have a 6x9 bag and the plastic bladder would be such a difference, you will be amazed. Die-hard tradition's are hard to break but it's the science of the sweetness that counts.... the evolution of this sport has and will always amaze me - give it a try......