Boxing Drills: How to hit the speedbag

Cary Williams-Nunez and Angelo Nunez of Prime Time Boxing feature an Everlast speedbag when showing you the basics of how to hit the speed bag. This video is for beginners who have put up a speed bag at their house.

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[mandrew45]

she is looking good, damn

[MrJonnyboy73]

I'd love to train with her ... Wowzas .. She just knocked me out.... Pow

[iLive2Surf2012]

She's an eff'n SEXY BEAST!!!

[ghardin12]

It so hard to take sexy girls serious but she got game...

[ptboxing]

@codeman95291 Yep, it's all good. It sounds as if you do have a 6x9 bag and the plastic bladder would be such a difference, you will be amazed. Die-hard tradition's are hard to break but it's the science of the sweetness that counts.... the evolution of this sport has and will always amaze me - give it a try......

[codeman95291]

@ptboxing my speed bag is a 9x6.. even though it's not the size you suggest do you think it will work better with a plastic bladder then it would with a rubber one?

[codeman95291]

@ptboxing alright thanks

[ptboxing]

@codeman95291 "yes" you are correct that model of speedbag does come equipped with a rubber bladder but I'm suggesting the replacement of a plastic one instead. Should consider a 6x9 speedbag or even better try a 8x5. I don't believe the bag should be larger for striking purposes because it's about getting as close to realistic as possible - speed equals timing and timing is rhythm

[codeman95291]

@ptboxing i'm gonna take your advice and get a plastic bladder but i'm not sure if my bag already has a plastic bladder in it or not.. i guess i'll have to take it out and find out.. my bag is called an everlast elite leather speedbag it's a medium that's black.. would you happen to know right off the bat what kind of bladder that bag has in it though? and also is a medium speedbag a 10 by 8 in size or what? can you let me know please thanks

[codeman95291]

@ptboxing i want to take your advice and get a rubber bladder but i'm not sure if my bag already has a rubber bladder in it or not... the speed bag is a medium elite leather speed bag that's black and it says everlast on it.. but i'm not sure what kind of bladder is in it.. would you know by any chance? and also if it's a medium would that be 11 by 8 in size or what? please let me know thanks

[ptboxing]

@codeman95291 Undo the lace, pull he bladder inside-out–might have to cut the seams of the bladder base from the bag–replace plastic bladder. Make sure the top tongue is flush with the seam of the bag–air up ¼ -oosely lace the bag all-the-while making sure tongue keeps bag from rising above and interfering with leather notch that the swivel shaft rides in. laces are pulling bag together which makes the tongue stay low when the bag is fully inflated.

[codeman95291]

@ptboxing thank you ill try doing that.. i have a question.. how do you put the bladder in the bag? i'm kind of new to this stuff