EXERCISE: LATS AND TRAPS

Here are some of my favorite lat and trap exercises. I explain my reasoning behind the exercises. Hope you guys enjoy.

Category:

Education

Tags:

• LAT
• TRAP
• WORKOUTS
• EXERCISES
• NASM
• TRAINER
• BIG
• LATS

[sk8zach]

what song are you listening to? I know its a7x

[NASMCertifiedOkie]

@sk8zach "Betrayed"

[CPTftw14]

Also, don't BS me that I'm just some kid posting stuff on youtube and just read fitness magasines. Your CPT doesn't even require a highschool diploma, I could apply for NASM online, get books, be done in 2-3 weeks and be just like you, woopie doo. Btw, girls do have lots of fitness videos, just not jock-wanna be-like this one. It's called cardiovascular training.

PS. form isnt proper, and you didn't tell people to warm up before any exercise so you woulda failed any CPT right there. =)

[NASMCertifiedOkie]

@CPTftw14 Kid, you couldn't pass the NASM in 2-3 weeks if your life depended on it. To become a firefighter all you need is a high school diploma and to be 18 years of age... Let me guess, you could become a firefighter in 2-3 weeks too? Lol. Again, you get on here and just write a bunch of bullshit, give insults, but yet you can't give any reasoning to your ignorant criticism. You have no idea what you're talking about.. And by the way, numb nuts, warm ups are not a 'requirement'.

[NASMCertifiedOkie]

@CPTftw14 Kid You have no videos. You have nothing. You just get on here and talk shit. It's easy to get on here and say I'm wrong, call me a jock, etc. "You didn't tell people to warm up"... Haha.. Are you serious? That's all you can say? Please tell me what altered reciprocal inhibition, or sliding filament theory, or what the purpose of the golgi tendon organ is? Go ahead, google all of them and give me an answer. Haha. You're a little punk bitch that talks shit behind a keyboard.

[NASMCertifiedOkie]

@CPTftw14 Oh yeah, google "Top 5 Personal Training Certifications" and take a look at #1. I bet you're some 18 year old, 5'10, 180 pound loser whom was constantly picked on and now you started to lift weights and think you're some sort of expert.. Tell me, where do you train Mr. CPT?

[Erizzzzle]

is that t-shirt a Small or XtraSmall

[NASMCertifiedOkie]

@DaNitheG1rL Again, I said that the LAT PULLDOWN also hits the traps, and when you want a sufficient contraction for the traps, you squeeze the shoulderblades together... No, my certification doesn't require a degree. But it's the highest certification you can get in the United States. I would take my NASM over any sports degree out there. Nothing you have 'trumps" anything of mine. I get people like you all the time commenting on my videos. A. You're a woman. B. You have no videos.

[SamBerbatov2010]

Cool T-shirt man! Poison Rock!

[tajulafham94]

@sk8zach yeah

[CPTftw14]

I'm not going to say I don't want to be rude, but you are rude and arrogant. You think you know more than everyone and think everyone just reads men's health magasines. Never agree you are wrong and think NASM is best certification in the country? oh please.

To become an NASM CPT, candidates must meet the following eligibility requirements:  Must be at least 18 years of age NASM exam enrollment must be paid in full CPR

[NASMCertifiedOkie]

@keshav0312 Actually, you did say my way was wrong. My form is right. There is no argument here. Beginners or experts, it doesn't matter, my form is correct. I've never told anyone any wrong technique or form. You will not dislocate your shoulder by doing any form I've shown... And isolated exercises are the best way to gain muscle mass... compound exercises are more for endurance.. Just because you're a MD doesn't mean anything. The NASM is respected more than any degree out there.