Deadlift - 225 lbs
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2:16
Deadlift 225 for reps challengeby cmason756,135 views- 0:40
Kat 225 deadlift at 96-98 pounds!!!by supermanphil302,750 views
- 2:59
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- 0:28
r1_17_1.flvby athletehomepage48,998 views
- 0:32
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- 1:06
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- 0:24
Lizzy rack pulling 225 lbs at 110 lbs body weightby duceiraeandthozguyz605 views
- 1:03
Deadlifting 225 30 times. Fail.by zgates2,657 views
- 0:55
Rack Deadlift, 225 lbs. x 10 repsby curtjames7,571 views
- 1:54
St. Wilhelm's Member #00105 - Aurora, IL - Deadlift 225 x 12by physics4phun1,580 views
- 0:25
250lbs Deadlift (Non-Olympic Bar)by SLaMDuNk454,623 views
- 0:33
Deadlift 225 x 1 Balogh Gergo @ Fitness Centerby geribig782 views
- 0:24
Deadlift 315 lb PRby EsamMoney7,158 views
- 0:48
Nia Shanks deadlift 225 for 10 repsby NiaShanks1,022 views
- 1:29
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- 1:09
Benedikt Magnusson 1100 Pound Deadlift World Record!!by SFMusclguy1,840,274 views
- 0:32
World record deadlift 1003lb andy boltonby muscletalk339,955 views
- 0:43
isabelle turell deadlift 315/15 repsby BelleT48,802 views
- 0:30
Deadlift 225 lbsby Guntur007165 views
- 0:32
Bicep Curls - 40lbs.by TheCannonGIJolie84,597 views
Yeah I know but one day I may get to where she is at 15, thanks :)
rondastarr 3 years ago
lol only 210 more lbs and your matching a 15 year old high school kid lol just kidding but nice work thats good for a girl
ryanarkkelin1 3 years ago
As this is just a video of my 1RM and I had no idea what I could lift at the time I literally made the jump within 10 mins, lol.
I can usually increase my DL 5-10 lbs every 2-3 weeks at this point working up to doing a full 5x5 set, once I hit that I start to increase again. I like to add on some extra reps at the heavier weight at the end of my 5x5 and the next week do 3x5 of what I was doing and 2x5 of the new weight, eventaully working it up to 5x5.
rondastarr 3 years ago
How long did it take from 195 to 225? I'm at 200now.
Scifisupergal 3 years ago