special combat exercise - BRIDGE ROLL (basic)

Bridge Roll exercise which TEST you spine movement ability and indicate statues of your body.

HAND SUPPORT is necessarily application. Do not perform bridge with out hands till your neck get strong enough.

BRIDGE IS MAIN ELEMENT of ESCAPE from any kind of pin especially have high priority in Free style and Judo wrestling where (unlike at Sambo) pin (3 and 25 sec accordingly to wrestling style) may guarantee victory.




Seek assistance of professionals performing showing elements.
New Zealand Sambo - best Olympic Level combat specialists in Oceania and path to victory at any kind combat including Free Style and Judo wrestling.

Category:

Sports

Tags:

• Sambo
• Free
• Style
• Judo
• wrestling