Track & Field Drills : The 'Butt Kick' Track & Field Drill
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GREAT ADVICE ^^
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I think this would have been great except for the print that stays on the screen inhibiting how I can actually see what he is doing. A bit annoying.
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Not a big fan haha! He doesnt say much about why its wrong to bring foot back... he's assuming an application to sprinting here. For example, Distance runners often emphasize more of a posterior motion when pawing at the ground and forward lean of the body from the ankle.
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Good technique on the high knee's
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theories all long bro. ever seen michael johnson run or tyson gay...leg propel body foward thus causing their legs to go far behind their gluets.
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No he doesn't, butt kicks can be done with the legs downward, or with the knees high like in this video. High Knees looks more like running with exaggerated motion.
amazingsinger101 2 years ago 6
this is awesome
BARCAkit 3 years ago 4