static squat

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Uploaded by on Feb 2, 2007

plyometrics drills: static squat


Full article on self guided plyometrics training for skaters: http://www.inlineottawa.com/content/tips/self_guided/plyo.php

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  • I remember doing those for dry land training between velodrome seasons. I'll never forget the burning of 10-15 minute static squat sessions with random jumps on the blow of a whistle from my coach.

  • hehe

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