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Uploaded by dinobott71 on Feb 2, 2007
plyometrics drills: static squatFull article on self guided plyometrics training for skaters: http://www.inlineottawa.com/content/tips/self_guided/plyo.php
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I remember doing those for dry land training between velodrome seasons. I'll never forget the burning of 10-15 minute static squat sessions with random jumps on the blow of a whistle from my coach.
Sixter 1 year ago
hehe
smileymiley130 3 years ago
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I remember doing those for dry land training between velodrome seasons. I'll never forget the burning of 10-15 minute static squat sessions with random jumps on the blow of a whistle from my coach.
Sixter 1 year ago
hehe
smileymiley130 3 years ago