westside box squat 1
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Uploader Comments (igy81)
Top Comments
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Dave Tate..........is a badass
2 years ago 37
All Comments (29)
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Lifting to Metallica? No wonder you guys are so strong.
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In their articles on how to box squat Dave Tate and Louie Simmons say the squatter should, while sitting on the box, quickly "relax and then contract" the hip flexors to explode up. How does one do that? I looked up this muscles online, but don't know how to explicitly control them.
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Is this better than regular squat?
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@goobertime102 @5waterpolo5 squats but not stupid, half-assed partial squats. you want full, deep squats: get your ass to the grass and bam, your legs will grow in a great, balanced way.
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If I do box squats only, will it impede my strength gains for a squat competition?is there a excellent work out strategy ( 5x5) or the 10,8,6,4,3,2 rep workout that will bring my max up dramatically? Thanks in advance for the advice!
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METALLICAAAAAAAAA
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@goobertime102 Romanian Deadlifts.
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squats
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do u guys know any good ways to increase hamstring strength
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thanks for the vid, just started to really box squat a month ago and saw slight strength gains, but constant. thanks!
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thank you for uploading this. Good man!
wutangson1 2 years ago 11
you are welcome :-)))
igy81 2 years ago 4