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Uploaded by supermanphil on Oct 9, 2008
I'm pressing the whole stack for an easy 15 reps. On a good day I can do about 25 to 30 reps. This is great for your deltoids, traps, triceps, and upper back.
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is this superman phil? why would he show a video where he doesn't fully extend his arms...less a lock in the elbow and do the reps too fast?
daybig1 6 months ago
why so fucking fast???
TheThomasf99 6 months ago
Just remember- machines are inaccurate.
agentbobbarker 1 year ago
You do those like it's only 50 pounds!
mrhotcritic 3 years ago
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is this superman phil? why would he show a video where he doesn't fully extend his arms...less a lock in the elbow and do the reps too fast?
daybig1 6 months ago
why so fucking fast???
TheThomasf99 6 months ago
Just remember- machines are inaccurate.
agentbobbarker 1 year ago
You do those like it's only 50 pounds!
mrhotcritic 3 years ago