Cooking A Healthy Omelet (broccoli, green pepper, red pepper, and onion)

A short video on cooking a healthy omelet.

Ingredients:
1 c broccoli,
1/2 c green pepper,
1/2 c red onion,
1/2 c egg substitute (eqv. to 2 eggs),
1 egg,
1/4 c red pepper,
1/8 c chicken broth,
1 tsp olive oil,
1 clove garlic,
basil, black pepper, and sea salt.

Category:

Howto & Style

Tags:

• Murray's
• Health
• Cooking
• Healthy
• Omelet
• (c)
• Copyright
• 2009
• Murray

[MEpianist]

can't record voice?

[Gobliwog]

Thanks so much for this recipe, you have a fry pan, mine was supposed to be non-stick, but each time I use egg substitute it does not turn out to be as nice as your video shows unless I put in a lot of oil. I see that the veggies left a bit of liquid on the pan after you've cooked them for a bit and you poured in the egg sub there after without adding extra oiI. I'll try that next time. Tks for this recipe.!!

[TsZ14D]

Did you know that viewers usually hate to hear short loops of music -or any material for that matter- ?

I know I do. I usually get irritated. But this time I didn't even care(actually in the beginning I did a bit). your video sir was that good :)

that is one awesomely healthy meal

thank you for sharing Mr.Murray and keep'em coming