FMS Deep Squat
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1:51
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You idiots this overhead squat test is to assess specific problems that one may have with their body. If they lean forward, then they lack ankle mobility. If shoulders fall it could be tight lats.
JordanSpecops123 1 month ago
Does this take into account the height of the squatter?
harringtonp10 1 month ago
@mi2much
Nice one dude just did the best i cum all day.
bobhils 10 months ago
terrible form
psolarhidi 11 months ago
yes bar way out front, so no he cant do any weight that way. terrible position actually. Looks like he's got the unfounded yet common fear of not letting knees go forward - as if toe nail length should determine degree if knee flexion :-). look at low back! he should turn toes out slightly, dorsi flex and more knee flexion with heels down, and keep neutral spine. then you'll measure a useful movement pattern and "core" strength.
teamconncoach 1 year ago
@skater15153 dude.. your heels should never come off the floor when squatting... that means you're leaning forward.
TurKdiRty 1 year ago
and wtf is the point of being good at this?
dralol 1 year ago
also I don't understand the fail for lifting your heels...most lifting shoes have heels since the body wants to do that anyways. It's pretty tough if you're lifting a lot to not lift your heels off.
skater15153 1 year ago
Poor form, you can't hold the bar infront of your head in a overhead squat
kinkykirby 1 year ago
i fail i need help!
jaimemario 1 year ago