Healthy Breakfast (high protein, low carb)
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What's the ballpark estimated total on the amount of protein for this meal as it is?
papasitoOC 5 months ago
@papasitoOC a bare minimum of 16 grams of protein, though most people will consume more than 1/4 cup of egg beaters. So i'd say between 16-25 grams give or take.
sanitary103 5 months ago