@anythingnew Denik6, Continue: You will not be able to lift your yourself up for a few weeks or months. (Depend on how hard and often you work).
You MUST keep pushing at the ground. Your triceps will then start to develop as you push against the earth. When the time is right, you will be able to do your first real push up.
ALWAYS keep your entire body straight when going up and down. Place an empty cup on your back or butt. If it falls or moves, then you're not staying straight.
@denik6 If you want to start doing "REAL" push ups, get into the position at 1:04
Now, lower your entire body to the ground. You are now lying flat on the ground but with your arms (this is the important part) as close as possible to your body. Your elbows should be near your body. Don't do it like the girl in this video, her arms are too far from the body.The tip of your thumb should be touching your nipples. Now try lifting yourself up with "only the strength of your arms and feet".
@anythingnew Denik6, Continue: You will not be able to lift your yourself up for a few weeks or months. (Depend on how hard and often you work).
You MUST keep pushing at the ground. Your triceps will then start to develop as you push against the earth. When the time is right, you will be able to do your first real push up.
ALWAYS keep your entire body straight when going up and down. Place an empty cup on your back or butt. If it falls or moves, then you're not staying straight.
anythingnew 1 week ago
@denik6 If you want to start doing "REAL" push ups, get into the position at 1:04
Now, lower your entire body to the ground. You are now lying flat on the ground but with your arms (this is the important part) as close as possible to your body. Your elbows should be near your body. Don't do it like the girl in this video, her arms are too far from the body.The tip of your thumb should be touching your nipples. Now try lifting yourself up with "only the strength of your arms and feet".
anythingnew 1 week ago
Hello I'm 10 I can't do 1 proper full body pushup no matter ho much I Practise I can't do 1 anyway plz help I just want to do 1
denik6 4 weeks ago
@evanbournehighfly it is upto you and i do 25 push ups and i do it twice a day so it is all upto your strength
i would say that it is better if you increase or add 1 push up to your set everyday
gks210199 1 month ago
oyu guys i weak i do 500 a night in sets of 150
aaronizdope 9 months ago
easy! i can do billions of the knee ones and a bit of full weight push ups
MisguidedPKer 1 year ago
@evanbournehighfly only do 2-3 a day.... Anywhere above 5 is overdoing it..............jk i do 70 every night and im 13
sk8erboy123NL 1 year ago
Hello im 12 yrs old and im a soccer player how many push ups should i do aday?
evanbournehighfly 1 year ago