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Starting to workout | Exercises to lose weight with no Equipment

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Published on Jun 29, 2013

All about what exercises to start with when new to training. How to workout with no equipment.

Follow me on Facebook to get motivated, ask questions and be a part of my journey to a balanced healthy lifestyle. https://www.facebook.com/Chrisliveyou...

My opinion on the best way to start working out and what exercises to do with no equipment to get in shape. Pushups, jumping jacks, burpees, squats, lunges to build strength and stamina fast. My experience with people that have lost 30 pounds with no workout equipment.

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