Jump Rope Combinations
Loading...
Loading...
5,384
Loading...
Uploaded by SSnipaZZ on Jul 11, 2009
Andy and Rico demonstrate 14 jump rope combinations. Jump rope is great for cardio, and it is not repetitious like running on the treadmill or swimming laps. It is also a lot of fun!
The last couple of minutes implement all the combinations into a freestyle. Hope you enjoy!
Uploader Comments (SSnipaZZ)
see all
All Comments (45)
-
@kembooo000 it really is beginner.. i said no offence, and not hating, im just saying, its beginner
-
@JmpRpe97 Haters gotta hate
-
@kembooo000 no it seriously isnt... this isnt serious jump rope at all.. no offence to them, but this is begginer stuff
-
This is without a doubt, the best video out here on youtube about serious jump rope.
-
Nice vid guys.
Loading...
30 videosYouTube Mix for Trick Trick- 7:31
Floyd Mayweather jump rope routineby kwameritter154,785 views
- 0:57
Jump Rope - Crip Walk Demoby SSnipaZZ1,875 views
- 3:04
Jump Rope - Triple Jumpby SSnipaZZ5,716 views
- 0:57
Fat Burning jump rope workout #2by RobertZordanTv98,715 views
- 1:28
Jump Rope Patterns | Seattle Athletic Club Downtownby SeattleAthleticClub2,199 views
- 0:21
Sarasota Personal Trainer Jump Ropeby Steelauthor5,542 views
- 2:50
Jump Rope - How To Breakby SSnipaZZ875 views
- 0:47
53 Consecutive Double Unders - Jump Ropeby roxyfit5,541 views
- 2:05
Fat burning Jump Rope routine #1by RobertZordanTv19,036 views
- 56:30
RopeSport Basic Jump Rope Workout | Fitness Experts | Chicagoby FitnessExpertChicago62,747 views
- 1:05
Boxing Conditioning Workout-Jump Rope Interval Training.by robboxer31,093 views
- 3:19
How to Jump Rope Part 1. (Preliminary Considerations)by JonnyFitnessNYC12,012 views
- 0:35
Muscles used in Jump Ropeby dizzo9533,455 views
- 4:41
I lost 100lbs. by jumping rope. Lose weight with the best portable workoutby jumpropeclass128,460 views
- 2:50
sarituri cu coardaby plegamas1,300 views
- 1:23
2009 Grand National Jump Rope Championships- Single Rope Freestyleby eddieyacynych44,193 views
- 1:14
Single freestyle jump rope routine dec 14, 09.movby capeshmitty2,187 views
- 10:00
Jump Rope Training with Max Wettstein & Skaar Fitnessby maxewiii4,024 views
- 1:35
7 Jump Rope Variationsby BuiltLeanTV56,295 views
- 4:57
Jump Rope for Beginnersby haft2bfit60,730 views
SICK vid, can u recommend the music we should listen to while jumping?
Yellowknight888 7 months ago
@Yellowknight888 any songs you normally like would do. i almost never listen to music while jump roping.
SSnipaZZ 7 months ago
ok I'm starting jump rope and I wanna known, if I simply jump with my 2 feet for now instead of the combos. Am I still gonna burn some calories if yes how much. I'm 240 lbs and 1.83 hight . I can manage to do plus the times I have to restart, cause I messed it up. 15 to 20 minutes maybe even a bit more. Does it work the cardio the same way as jogging cause I feel more capable of jumping then running.
6402ghy 1 year ago
@6402ghy If you feel your heart rate increasing and you feel that you're working, you're burning calories. You'll slowly get better, keep up the effort. Good luck!
SSnipaZZ 1 year ago
can you please tell me what rope your are using?
Vpopov81 1 year ago
@Vpopov81 Just the $11 speed rope from Sports Authority.
SSnipaZZ 1 year ago