Alternative Pull Up Grip -Twist Grip and Back Grip For Wrist Extensors and Medial Epicondylitis

This is a video by Paul Zaichik submitted to Bodyweightculture. The video demonstrates a number of ways to continue training if you have medical epicondylitis. For a full free article with description, visit bodyweightculture.com

Category:

Education

Tags:

• Alternative
• Pull
• Up
• Grip
• -Twist
• and
• Back
• For
• Wrist
• Extensors
• Medial
• Epicondylitis

[christopherzau]

I couldn't find the article when I searched the forum for twist grip. How can we get straps like those or what common item could be used for the straps?

How else can the straps be used?

[Celciusss]

@christopherzau

Go to bodyweightculture (.) com and look on the bottom of the home page.

[Andythefunkman]

Very very helpful video Paul. I´ve already read the article and it is very good. I like your creativity.

thank you!

[Celciusss]

It's cool that it's helpful. Paul's channel is ElasticSteel if you want to see more of his original video.

[xangar]

unique exercise, what bands are those and where did you get them?

[Celciusss]

Thanks for your comment. I believe Paul is using yoga straps.

[Celciusss]

Thanks for your comment. We'll pass your props to Paul.

[Maidenfan2]

Nice - your stretching videos were awesome!