31 mile training run with Josh Cox and Ryan Hall in Mammoth
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shin splints just watching this
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@alaskaheaven This is only my opinion from experience, but if you have anything that needs ice, you shouldn't be running in the first place. Ice is useless, it does absolutely nothing to heal or prevent injuries, it just temporarily removes some of the symptoms. What you need is rest, not ice.
If resting up doesn't fix things, consult an sport orthopedist.
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@alaskaheaven Why don't you go see a specialist instead?????
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i have question regarding knee pain,well m doin 10 k running twice in week, but after 10 miuts everything is ok but aftr this time that knee pain going start it on right leg knee joint or may be behind the knee cap and lilbit swelling on outer side of knee.after finish workout m doin iceing on my knee.after taking 3-4 days rest knee will ok but when again on workout pain start again.. plzzzzz help me out this situation.
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wait a minute... 1 on, 1 off times 10 is 20 minutes, plus 1.18 is 1.38. Either 1.38 or 1.45, and 31.6 miles? Does not compute... error... error...
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@11rjstewart Anything is possible when one has an internal locus of control...
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@11rjstewart lucky?! This guy probably worked his ass off to get to where he is. Things like this can be accomplished by a lot of people, but few have that much will to continue training to these kind of lenghts.
Simkus9308 4 weeks ago 11
My School's Record for the mile is slower than most of those splits.
tripleMmagic 1 month ago 7