Tibetan Bow Board Core Strengthening Exercise

Tibetan Bow Board Core Strengthening Exercise
Michael Horn
www.theyfly.com

Category:

Sports

Tags:

• Tibetan
• Bow
• Board
• Core
• Strengthening
• Exercise

[12Michael8]

@SpaceandJoy The actual "point" of this exercise is to engage the core, not for any religious reasons. I'm quite familiar with regular prostrations but haven't seen anyone perform them on a flat surface without using the arms to assist, nor only using one leg, etc. Please send a link, I'd love to see it.

Thanks,

MH

[SpaceandJoy]

Interesting way to exercise indeed, but that's not the point of doing prostrations. Also, when we practice them, we usually do it on the flat floor, not on a raised surface. Using a plank that stands up a bit is actually considered cheating it a bit, and is usually done by older women :)

[machatz21]

Michael you are the best. I should try this one day

[DaiBoxer]

Mr Horn. I saw this in the article you did a long time ago in Kung Fu Magazine and tried like heck to find more info to no avail. Then years later I just stumbled onto you here at youtube. How can one acquire instruction on learning this dynamic qigong? Thx.

[jessestern]

Very cool! We used to do this in a Qigong class, with a flat, smooth board & a scarf or blanket to slide the hands. You make it look easy!

[MORTONETTE]

Michael I love this exercise, you are truly an innovative healer and master of how to allow energy to flow and activate energy flows that facilitate physical and spiritual expansion.

Thanks mortonette

[MrDuffy81]

I suppose you could use a rolling pin on a bare floor, or on a board with one end raised a little.

[8Michael12]

Not at this time. The board itself isn't that hard to make, the technique takes practice and patience.

[thermaxgym]

Is this for sale?

[andyeza]

Amazing!