90 Day Healthy Habits Challenge, Day 22: Food Journal

It might seem obvious to you where you need to make changes in your nutrition, but, especially for those who have a goal of weight loss, knowing specifically when, what and why you eat makes all the difference in the world! Nicole talks about the basics of a food log and what variables are important to pick out areas that could assist with helping you know where you could make small adjustments. To access a sample food log, sign-in at www.restorationfitness.net and then click on the forms page at the top of the screen.

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People & Blogs

Tags:

• food journal
• food log
• diary
• nutrition
• weight loss
• sample food log
• eat
• caloric intake
• calories