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Volleyball Exercise Series: Core, Balance and Shoulders Vol. 2

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Uploaded by on Oct 21, 2008

Here are two shoulder exercises that are made more difficult by adding balance to the mix. Using a Bosu ball engages the core muscles in these exercise.

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Sports

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  • How much do those Bosu balls cost approximately? Thanks for the video! I'm looking for some stuff to help me out in v-ball season! :)

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