Extreme Medicine Ball
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Uploaded by vegasfitness1 on Jun 27, 2009
http://fitness.debrastefan.com Medicine Ball Freestyle Done EXTREME...includes Swiss Ball Balance Throwing Combos and Tornado Ball Explosions Done in a Racquetball Court SOLO Freestyle! See why Debra Stefan is called the "Queen of Core".
7:14
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I shot this video of Debra about 3 years ago and she is still the most incredible athlete I have ever known!
22Gene1 2 years ago
Outstanding!!! I am so glad she is my trainer.
Judalla1 2 years ago
Very good for all around toning and stamina!
7777777markus 2 years ago
Whoa!! This is incredible to watch, plus the age of the athlete is unbelievable. Total fitness icon! Best med ball demo on the internet.
mcyclerider1 2 years ago