Yoga Poses & Equipment : Bikram Yoga Ab Exercises

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Uploaded by on Aug 9, 2008

Bikram yoga contracts and releases abdominal muscles that will shape the stomach. Tone abs using Bikram yoga poses with expert tips from a yoga instructor in this free fitness video.

Expert: Ashley Ludman
Contact: www.yogash.wordpress.com
Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She has been leading yoga teacher trainings and retreats since 2002.
Filmmaker: Reel Media LLC

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  • lol

  • Ha Ha I agree

  • I would never come to your studio, you seem clueless.

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