Release Tension with the Foam Roller

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Uploaded by on Sep 2, 2011

This video shows you how to use a foam roller to perform basic spine massage/mobilization which is helpful for minimizing back pain, shoulder pain, neck pain, and is great for improving posture and relieving tense back muscles.

For more information, check out our website for ProBalance Physical Therapy & Pilates at: www.ProBalancePT.com/store for purchase.

Disclaimer: Remember that this video is for informational purposes only and not intended to be a substitute for consulting a medical professional in person. Please consult your physician prior to starting a new exercise program.

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