Pushup Progression - Primal Blueprint Fitness

Mark Sisson demonstrates all four pushup movements, part of the Primal Blueprint Fitness program. Visit www.marksdailyapple.com to learn more and get the free ebook.

Category:

Howto & Style

Tags:

• pullup
• mark sisson
• primal blueprint
• strength training

[DrMommyN1]

Thanks for both the e-book and this video. I'm excited to see what fitness level I can achieve. I'm only on Level 2 as I just started. Do you recommend any specific breathing, like inhale on the way down and out on the way up, or just breathe normally?

[Rmulierirn]

Thanks Mark! this is helpful

[bootiack]

pushup chinup situp squat lunge hindu squat all work u out

[gavinjamesaitken1]

@triniguy999 same here

[Boromir33]

Are pushups better than weight lifting? Because it works your arms too but isn't it also help to improve your chest muscle?

[triniguy999]

for me inclined pushups are easier than knee pushups lol

[micah3110]

@yuritim Go to Sisson's web site to get the free e-book, which is advertised at the end of this video. You'll find all of the information in there on number of reps.

[yuritim]

how many for a guy, range wise?

[PrimalToad1]

Great stuff Mark. I can't wait to see more primal blueprint fitness videos! I am very excited for the WOW's which I will be engaging in on a regular basis.

[ya4quattro]

I've been reading a bit about the importance of doing full pushups which involves locking out the elbows. I've been doing them with the inside of the elbows pointing forward and it does feel better (and harder to do)