Sioux-z Lifts Big!!! 2009 Con-Cret Raw Challenge at the Arnold Sports Festival
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Uploaded by USAPLMD100KG on Mar 11, 2009
03/06/2009 - At a bodyweight of 114 pounds, Sioux-z went 9/9 with a 766 pounds (347.5kg) total to win the 2009 Con-Cret Raw Challenge at the Arnold Sports Festival. She finished with the second highest total overall and was the best female by Wilks.
Having just done the USAPL Women's Nationals a mere three weeks prior, she was only able to train raw for two weeks. With next year's competition schedule already in place, she'll be able to put in a longer training cycle leading up to the Arnold. Then we'll really be able to see how much she's got in the tank.
http://www.SupremeSportsPT.com
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Awesome!
fyfriday 2 years ago
We would love it if you stop by
Siouxz52Champ 2 years ago
To be honest, it is not something I work on. I find sumo deadlift has always been hardest for me to get it off the ground and once I get it just below my knees it flys. It is not quite as fast when I have gear on and the weight is even heavier. However, I believe the key is pushing the hips through and squeezing the glutes. Doing that puts my shoulders back automatically.
Siouxz52Champ 2 years ago
Great lockout strength. How do you work on making your lockouts look so easy?
adrid05ut 2 years ago
great stuff!!! I like the comment at the end...hehehe...NOT bad at all!!!
need to stop up there in rockville sometime soon and check out your guy's place...
Strengthsport 2 years ago
Great lifting Sioux-z, now go do some walking lunges in the parking lot :)
Neck52 3 years ago
Nice fight on the third bench press. Congratulations!
rhsalaska 3 years ago
Awesome job Sioux-z!
Blenderate 3 years ago
one of the best
rucheau 3 years ago
Congrats Sioux-z. Good job!!
dezmoney19 3 years ago