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Venerable Robina Courtin gives us the essence of the Buddha's teaching of Karma. This teaching is great for beginners to get a taste of the meaning of Karma in simple terms as well as for long time students to remember the essence of this complex subject.
Topics include:
- Delusions (negative states of mind) -- anxiety, stress, depression, hate
- Negative states of mind are the result of not having the view of cause and effect
- Our negative actions create our own suffering in the future
- Two causes of suffering -- past negative actions and current negative emotions
- Solution to suffering: Develop positive states of mind
- Patience
- Dalai Lama's reason for not dropping bombs on China
- It is our human right to be happy
- Every sentient being has the innate potential for joy, bliss, fulfillment, perfection
- Why we hate ourselves
- Buddha Nature
- Buddha -- Sanskrit meaning "fully awake"
- Four Noble Truths
- Positive states of mind are what define us and are who we really are
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