5 Minute Combathlete workout 1

This is a 5 minute workout set , that done properly can serve great as cardio and strength conditioning without weights. It can be used as a warm up or done in 5 minute sets throughout the day, or even a quick workout for a fast paced life.

combat,application,techniques,principles,of destruction,Andy Curtiss, Knife, Hand to Hand,H2H,CQB,CQM,Close Quarters,Dirty,Fighting,Street Fighting,No Rules,Downward Slash,Blade,Kali,Escrima,Eskrima,Silat,Green Berets,Special Forces,Army,Combatives,Cellucor,N0,D4,Protein,Creatine,Extreme Lean Mass system

Category:

Howto & Style

Tags:

• combat
• application
• techniques
• principles
• of destruction
• Andy Curtiss
• Knife
• Hand to Hand
• H2H
• CQB
• CQM
• Close Quarters
• Dirty
• Fighting
• Street Fighting
• No Rules
• Downward Slash
• Blade
• Kali
• Escrima
• Eskrima
• Silat
• Green Berets
• Special Forces
• Army
• Combatives
• Cellucor
• N0
• D4
• Protein
• Creatine
• Extreme Lean Mass system