The Wala Shake - Meal Replacement Drink

As requested, I finally made a vid of me making the shake I have for my breakfast and for post-workout.. enjoy!

Category:

Entertainment

Tags:

• wala
• extremebodybuilding.net
• weight
• gainer
• meal
• replacement
• shake
• drink

[ignacwest]

good to see your Everton mug mate! Cmon the toffees! Bluenoses rule! Good shake too.

[walamob]

Nice one lad lol

[xenialover]

You know when they say aim to eat 5 to 6 meals a day, is it a good idea the way i'm doing it? What i do is i have about 3 meals in liquid form. I make a protein shake just like the one in this video and the other 2 or 3 meals as solid meals. Alot of my friends do this and they all made good gains, of course they also train their butts off.

[walamob]

I'd say 5-6 is good & at least 3 - 4 of them should be real food, not protein/weight gainer shakes.

The shake above I guess can be counted as real food as you could eat the oats as porridge, eat the banana, eat the peanut butter. only the whey is 'not solid food'. but get at least 3 meals in where your eating some type of meat, veggies, pasta, rice etc and 2-3 shakes to make up the rest.

The main aim is to eat as much 'real' food as you can & then 'supplement' the rest with protein shakes

[TheIdontknowman]

dude what is the difference between make replacxment drink and protien shake?

[68showngo]

you should try milk instead of water... tastes way better!

[Moodeyah]

like its

bye the way your so funny ;)

[dsunshinelives]

let me tell u u dont have to add all of these elements to your shake, peanut butter, omega just buy sea moss, it has 92 of the minerals we need on a daily basis. seamoss cleanses the body nourishes the body and cleans the lungs no colds when u have a sea moss shake . just put 2 spoons in a blender add soy milk or almonds and a fruit and u get all the protein, vitamins and minerals and it has a lot of iron in it and helps with a womans cycle. no cramps with sea moss.

[PhaiLYoOr4LyF3]

I still wanna know this

[vi3tmp3]

yo bro how much calorie, protein, carbs does this recipe has?!?!?

[MAMAESCO1]

lol like the vid lol music is the boom lol

[alexfarafrica]

:))) i realy laugh when you spel some protein powder great vid ;)