"Valerie's 100 lb weight loss Makeover Plan Week 1

My student Valerie is on a mission to lose 100lbs in 6 months, the healthy way, and I'm here to help her get there. In this video Valerie talks about the exercise and nutrition plan I have fully designed for her. And the real secret behind weight loss...the mindset.

Week 1 she has already lost 6lbs! Tune in every week for an update on her progress as well as the changes we implement every week.

In 6 months she will be a brand new woman!!!

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• weight
• loss
• diets
• diet
• fad
• trends
• makeover
• exercise
• plan
• food
• program
• hunger
• community
• fitness
• fit
• exercises

[Athenas83]

This is great and inspiring. Valerie is beautiful! Keep it up girl!

[coachyari]

thnx for ur support.xoxo

[taramama3]

good job keep going girl !!!!

[simfreetv95]

100lbs lost in 6 months is not healthy,,that is 4lbs a week ...the healthy loss is 1 to 2lbs a week. The goal is VERY good and losing 6lbs the first week is great. 100 lbs loss should take close to a year to lose.

[JensNewFitness]

Keep it up! I know you can do it! And even if you don't reach your goal by the 6 months just keep at it and you'll lose it soon enough!

Some people get so disappointed that they don't reach their set goal weight by a certain date and give up, don't do that! Any progress along the way is great, even if it's not as much as you want.

[OneCoupleLosingIt]

Best of luck!! *hugs*

[AVALONFANINVA]

NEVER GIVE UP!!!!!!

[misscherrygirl1]

GOODLUCK! I am on the same mission, I'm trying to lose about 100 pounds by March.

[TonyTheMuscles]

Valerie I wish you the best of luck