How To Use a Foam Roller - The Sarah Fit Show

Have you wondered what a Foam Roller is used for? Find out how to use a foam roller to stretch and increase flexibility. Learn more at http://sarahfit.com. Host and YouTube fitness video guru Sarah Dussault shares her favorite fitness methods and how she uses myofacial release to stretch and prevent injury (including shin splints).

Become a fan on Facebook - http://Facebook.com/sarahfitfan

The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.

Sarah's Channel: http://www.youtube.com/SarahsFabChannel
Sarah's Website: http://sarahfit.com
Sarah's Twitter: http://twitter.com/dietsarah
Sarah's iPhone App: http://itunes.apple.com/us/app/fitness-tutorials-sarah-dussault/id369614368?mt=8
Facebook: http://Facebook.com/SarahFitFan
Click Fitness Channel: http://www.youtube.com/ClickFitness

Category:

Howto & Style

Tags:

• FoamRoller
• Foam
• Roller
• HowTo
• Use
• Stretch
• Flexibility
• Myofascial
• Release
• TriggerPoints
• Exercise
• Injury
• Prevention
• Free
• Workout
• Video
• Exercises
• Strength
• Training
• Health
• Easy
• Simple
• Best
• SarahFitShow
• SarahsFabChannel
• health
• WeightLossToneUp
• ToneItUp
• LoseWeight
• Lose
• Skinny
• SarahDussault
• ClickFitness
• PersonalTrainer
• YouTube
• Guru
• Trainer
• Beginner
• Advanced

[rebeccaegillis]

what type of roller are you using?

[nen1111]

I love the Foam Roller especually on my back. The first time I used it I felt so much pain on my thighs lol but I feel so relaxed after using it.

[Hellokhrumface]

My friend tried showing me this to help with my sore quads after soccer, but all I could concentrate on was how hott you are!!

[TheAbStand]

Great video!! SO informative for a beginner--thanks, Sarah!

TheAbStand*net

[HowToandStyleShow]

this looks great sarah! but where can i get a good foam roller? i don't belong to a gym, so i don't have access to it there... is there somewhere reliable that you know of?