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Supine Pull Up

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Uploaded by on Jan 6, 2010

http://www.drkortneytraining.com

This is an instructional video on how to properly perform a supine pull-up. This exercise is a great starting point for those looking to build the strength to perform a standard pull-up. By adjusting the placement of your feet and height of the bar you can manipulate the difficulty of this exercise with great precision.

Please visit my free website for more information!

I would love any comments or suggestions you may have. Thank you.

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