Trampoline-based knee and hand drills for beginner gymnasts include bounces, donkey kicks and handstands. View a demonstration in this free video on exercise tips and gymnastics.
Expert: Jamie Sharp, Katie L. Marble, Shane Spencer and Me
Contact: www.blackdiamondgym.com
Bio: Jamie Sharp, Katie L. Marble, Shane Spencer and Melanie Wysong coach gymnasts at Black Diamond Gymnastics in South Jordan, Utah.
Filmmaker: Michael Burton
Series Description: Gymnastics students must learn many essential skills and exercises to strengthen themselves and build the foundation for elaborate moves and routines. Get professional tips on gymnastic facilities, equipment, basic drills and more in this free video series.
yes this is all u need
deljosque 2 months ago
is this all i need in order to get in shape for the mushroom then the pommel horse?
three0234 10 months ago