Gymnastics Tips and Exercises : Knee and Hand Drills for Beginner Gymnasts

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Uploaded by on Mar 5, 2011

Trampoline-based knee and hand drills for beginner gymnasts include bounces, donkey kicks and handstands. View a demonstration in this free video on exercise tips and gymnastics.

Expert: Jamie Sharp, Katie L. Marble, Shane Spencer and Me
Contact: www.blackdiamondgym.com
Bio: Jamie Sharp, Katie L. Marble, Shane Spencer and Melanie Wysong coach gymnasts at Black Diamond Gymnastics in South Jordan, Utah.
Filmmaker: Michael Burton

Series Description: Gymnastics students must learn many essential skills and exercises to strengthen themselves and build the foundation for elaborate moves and routines. Get professional tips on gymnastic facilities, equipment, basic drills and more in this free video series.

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  • yes this is all u need

  • is this all i need in order to get in shape for the mushroom then the pommel horse?

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