Serratus Anterior Exercise | Vol#5

http://www.siliconvalleyfit.com/ Personal Trainer, Palo Alto | Here are some progressions of serratus anterior exercises for shoulder injury prevention or rehabilitation. If you have scapula winging, strengthening the serratus anterior may be appropriate. However, there are cases when strengthening the serratus anterior is not the first priority in correcting scapula winging.

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Education

Tags:

• scapula winging
• serratus anterior exercises
• serratus anterior workout
• serratus anterior training
• serratus anterior rehab
• shoulder pain
• personal trainer palo alto
• los altos
• mountian view

[siliconvalleyfit]

There other larger muscles certainly active in assisting/stabilizing the movement. To answer your question directly - No the lats are not the prime movers here. Push exercises (like this one) involve push muscles. The lats are pulling muscles. Hope that helps. 

[Garnetandzidane]

I use to do this with weighted dips on the bars, works fine.

[chinosandoval1]

hold 1 hes about to jizz

[PleaseGoAway1000]

Kids do this on the toilet to make a bigger splash.

[dash1988]

look at manny pacquiao vs miguel cotto weigh in those serratus anteriors are awesome

[gwynethhung]

is it actually strengthening the lat dorsi instead of serratus anterior??