Here is Martin Rooney showing off a variation of the sledgehammer strike for combat sports. This is a staple in the http://www.trainingforwarriors.com system
oh damn i needed this drill. i've used the sledge vs tire, of course, but wanting to incorporate the foot work (a weakness for me) this came a long at just the right time. i think 5 minutes of your tiger drill with five minutes of this will be a great workout. thanks for the idea!
nice i've always wanted to put foot work with the sledgehammer so thanx :)
gadgetking47 1 year ago
Great idea!
talon115 1 year ago
nice
ostrombo 2 years ago
oh damn i needed this drill. i've used the sledge vs tire, of course, but wanting to incorporate the foot work (a weakness for me) this came a long at just the right time. i think 5 minutes of your tiger drill with five minutes of this will be a great workout. thanks for the idea!
44pullups 2 years ago
Forget the gym.
6bProductions 2 years ago
Great idea man!
JeddJohnson 3 years ago