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Uploaded by TFWarriors1 on Jul 15, 2008
http://www.trainingforwarriors.com Here is Ron Hackaspker showing off more insane core strength with the Full Body Plank. Get down and see if this one is difficult or not.
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@PeepSquad04 thats cus it has nothing to do with upper body strength.. this is core strength, 100%
loxspliff1 6 months ago
omg this is sooo hard. i work out regularely and have tremendous upper body strength but i can't even do one!
PeepSquad04 1 year ago
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@PeepSquad04 thats cus it has nothing to do with upper body strength.. this is core strength, 100%
loxspliff1 6 months ago
omg this is sooo hard. i work out regularely and have tremendous upper body strength but i can't even do one!
PeepSquad04 1 year ago