Buddhist Meditation (8) Sitting Posture
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A good test of whether your sitting straight is whether your breathing with your chest of your stomach. Your chest should rise and fall with your breath.
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Watching three posture videos I got confused thank you very much you have my respects
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Thanks very helpful.
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at first i crossed my legs but they kept shaking so ima try sitting up straigt in a chair or sumtin since i thought your legs had to be crossed
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Wonderful advice. Thank you!
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VGood
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GREAT!
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thank you :)
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Useful, practical, clear and true teachings for all of us beginners. Very effective... Thanks for sharing!
eon1968 3 years ago 10
Thank you for posting this. Very informative.
Jihunn 3 years ago 9