Freestanding punch bag workout

Need input. What do i need to work on?

Category:

Sports

Tags:

• workout
• week training
• freestanding heavy bag
• light training
• hitting the bag
• fast punching
• free stand punching

[Blaze45114]

Hey I got the same thing, we sparring sometime

[Redsiix]

@Blaze45114 When I start training again I'm down.

[xPePPaZx]

used condom in your back pocket, thats funny......

[Redsiix]

@xPePPaZx Naa.. somone commented how that back pocket sticking out looked like a used condom. Thought that comment was funny.

[ninjacoon]

Hey whats the song???

[Redsiix]

@ninjacoon Cheval - Jars

[tamlovesj]

good work on the bag

[Seytheword]

@Redsiix Tell me where u live i'll come and show u how to box!!!!!

[Pkeane17]

I Have the same boxing bag but people are saying to me a heavy boxing bag is way better? :/

[profightersports]

i like your sport bike

[MrNawaznaz]

i would use a heavy bag

[EllyMcCormack]

@Juunkead If you lower your calorie intake without exercise you will find that your weight will remain the same, sometimes your weight will even increase as a result of your body responding to what it believes will be a time of austerity. But the body will keep usually try to keep your weight and build the same as much as possible, and resist drastic changes. Interval training is the best known type of exercise regimen for speeding up your metabolic rate and burning calories.