CrossFit East Bay "Muscle & Fitness" WOD

I had a bit of dialog with the editior of M&F who wrote the CF article in the May 08 issue. I told him I thought I could do the WOD here: http://www.muscleandfitness.com/training/139 in 5:00 or better. Did not quite make the mark. This was very high effort!

Category:

Sports

Tags:

• CrossFit
• East
• Bay
• Oakland
• Berkeley
• Muscle
• and
• Fitness
• WOD
• Sweat
• Storm
• Full
• Body
• Blast
• in
• Two
• Moves
• Deadlift
• Split
• Jerk

[swipes22]

Posted this to M&F Online's CrossFit message board string.

[Maximuslewin]

Thanks! I tried to register there, but I cannot post!

[swipes22]

I didn't challenge Max. I think he was just making the point that I am an out-of-shape editor. And man, did he make the point. He did this thing nearly TWICE as fast. Yuk. Hats off to him for a job well done.

[swipes22]

I really cannot figure out why you can't post there. I'll look into it. This is usually an easy process for new users. There could be a glitch or delay on the NY end of things. I'll look into it...