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Fire to the Rain - Upper Body Blast Workout

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Uploaded on Jan 20, 2012

http://bpm.tv Body Power Method with Cori Ann Lentz
Train. Eat. Compete. Live. Love. Thrive.

Read me! http://bpm.tv
Watch me! http://www.youtube.com/user/Coriannlentz
Like me! http://www.facebook.com/BodyPowerMethod
Pin me! http://pinterest.com

Free fitness workouts! Fire to the Rain WORKOUT! 15 minutes to totally kill your upper body! Do 5 minutes of each exercise. Modify it as it gets challenging, but keep going! The WORKOUT BREAKDOWN will be on the blog... BPM.tv. This is my journey to becoming a figure competitor, and I'm giving you fitness and nutrition tips along the way. I will be sharing my workouts through video, my nutrition, and give you tips so you can get into the best shape of your life with me in the comfort of your own home. I'm currently a fitness coach and fitness expert, but I wasn't always. 14 years ago I was overweight, almost 200 lbs. I began my weight loss journey and ended up becoming a fitness coach, personal trainer, and nutritionist. I have produced a professional fitness video, am a master presenter at fitness conventions, and also juggle a family and a business. My current goal is to become a figure competitor. Join me on my journey. Get in the best shape of your life at home with me! My new fitness video website will be coming SOON! Fitness powered by your own body. The Body Power Method. http://www.BPM.Tv/. In the meantime, you can go to my youtube site and see all the videos I'm uploading documenting my progress toward becoming a figure competitor! http://www.youtube.com/user/Coriannlentz

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  1. 99

    Levels - 600 Rep Upper Body Blast Workout

  2. 100

    Fitness Motivation - Cut Yourself Some Slack

  3. 101

    Part of Me - 600 Rep Playground Back Workout

  4. 102

    Shake Baby Shake - 600 Rep Leg Workout

  5. 103

    I Am Strong - 600 Rep Shoulder Workout

  6. 104

    Field Lunges - 600 yards - 600 reps - Walking Lunges

  7. 105

    Strong Enough - 600 Rep Body Weight Playground Workout

  8. 106

    As the Sun Goes Down - 600 Rep Back and Abs Playground Workout

  9. 107

    Sexy and I Know It - 600 Rep Leg Workout

  10. 108

    Just Be - 600 Rep Shoulder Workout

  11. 109

    600 Reps of Walking Lunges Workout

  12. 110

    Turn Me On - 600 Rep Body Weight Upper Body Blast Workout

  13. 111

    Cold Shoulder - 600 Rep Body Weight Shoulder Workout

  14. 112

    What Doesn't Kill You Makes You Stronger - 600 Rep Body Weight Back Workout

  15. 113

    In for the Kill - 600 Rep Killer Body Weight Leg Workout

  16. 114

    Never Give Up!

  17. 115

    Iron Man Naturally Championship Show

  18. 116

    Why Women Compete

  19. 117

    Why I created BPM.tv The Body Power Method

  20. 118

    Exercise Bars - Build Your Own

  21. Fire to the Rain - Upper Body Blast Workout

  22. 120

    Playground Back Workout

  23. 121

    On to the Next One - Killer Leg Workout

  24. 122

    On a Mission WORKOUT! 500 Reps Shoulders and Abs

  25. 123

    Bod Pod for The Body Power Method!

  26. 124

    Guide to Taking Your Own Measurements

  27. 125

    Where Do I Start - Chest Workout

  28. 126

    Rest and Recovery: Forcing myself to pump the brakes

  29. 127

    Progress to Biopsy

  30. 128

    Day 101 Rhinestone Your Own Figure Suit

  31. 129

    Day 100 Cook Your Food!

  32. 130

    Day 65 Purist Zen Super Lean Meatball Recipe

  33. 131

    Natural Make Up Application

  34. 132

    Day 59 Turkey Sweet Potato Mexican Casserole

  35. 133

    Day 58 - Mexican Herbed and Seasoned Greek Yogurt Protein Dip

  36. 134

    Day 57 - How to Use Straps

  37. 135

    Day 52 - Miss Representation

  38. 136

    Day 50 Ezekiel Bread Croutons

  39. 137

    Day 49 Laser Tattoo Removal 2nd Treatment

  40. 138

    Day 37 - Sweet Potato Turkey Burrito Bowl Recipe

  41. 139

    Day 36 - Legs! It's a LOVE/HATE relationship.

  42. 140

    Day 35 - Nutrition Phase 1 - A Day in the Life

  43. 141

    16 Weeks Out

  44. 142

    Day 31 STRESS

  45. 143

    Day 29 Ingenui Tea by Adagio Tea

  46. 144

    Day 28 Say CHEESE!

  47. 145

    Day 27 October 1st Measurements

  48. 146

    Day 26 Laser Tattoo Removal 1st Treatment

  49. 147

    Day 23 No Bake Protein Peanut Butter Cheesecake Brownie Swirl

  50. 148

    Day 22 Quinoa Encrusted Orange Teriyaki Tilapia

  51. 149

    Day 19 10-Day-Fatblast

  52. 150

    Day 18 Full 5 Day Split

  53. 151

    Day 17 Protein Peanut Butter Cheesecake Recipe

  54. 152

    Day 15 Chest and Heart

  55. 153

    Day 12 Measurements

  56. 154

    Day 10 3,000 CLEAN calories

  57. 155

    Day 9 Glutes Hams Quads Calves

  58. 156

    Day 8 Struggles and Real Life Training

  59. 157

    Day 4 Back Back Back It Up Baby

  60. 158

    Day 3 Food

  61. 159

    Day 2 Dynamic Warm Up

  62. 160

    Cori Ann Lentz Journey to Become a Figure Competitor

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