How to Bench Press
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All Comments (22)
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"Approach the bench, take a seat, lie down on the bench" thank you this is all i need !
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You don't even know this guy. I did some research and he has some serious diploma's. Do your work sir.
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@MerkabaStar Keep cheating yourself
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@wafflecushioned Then you're going to end up like this retard and your back is going to give out when you're 30. Have fun with fucked up discs because you listened to the wrong information. :)
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greatttttttttt
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@MerkabaStar I don't know I've just been watching a lot of videos of those huge powerlifters benching insane amount of weight and arching their backs to an unnatural arch. Then I saw this video and he said keep your lower back to the bench and it made sense to me.
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@MerkabaStar Are you "Cereal Box" certified?
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@MerkabaStar Okay, but I'm going to listen to someone who knows what they're doing and have the body to prove it, not someone who certifies theirself as a trainer and criticizes those that actually are certified.
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man all these people nickpicking his form shut the f up. i bet non of u guys are in as good shape as this guy.
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Very Professional video!! Great sound , lighting and videography!! The information in the video is also solid!!
InfusionFotoMpls 2 years ago 13
This guy is a loser. Certified means nothing nowadays. Your back should be slightly arched. ANY trainer worth their salt knows this. This is the optimal position for lower back support and stability. It doesn't help you "cheat" with a slight natural arch. People don't know that the lower back and back in general is integral in pressing movements. But they don't go over this in most cereal box certifications.
MerkabaStar 1 year ago 6