LOWER BELLY FAT EXERCISES "ab exercises"
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Uploaded by makingthebest09 on Jun 23, 2010
Use these moves along with the first 4 steps outlined in my NEW EBOOK:
URL: http://www.makingthebest.com/?page_id=924
Do 3-4 sets 8-15 reps per leg or set..
Need your feedback once you have tried all 5 steps for a week.
Uploader Comments (makingthebest09)
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All Comments (126)
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man i did these and now i cant move lol been sore for 3 days now great workout
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i cant find your ebook on your site
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awesome as always ahmad. keep em coming. this is my problem area..i need to get some ankle weights and two heavy dumbells. got the rest. thanks
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resecpt
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could you give me the song title and artist?
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i have veen working on my abs. upper abs luk great now. but had a hard time with the lower abs so thanks for the vid :)
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Great!!!!
angeliengwen 1 year ago
@angeliengwen hope you tried it...
makingthebest09 1 year ago
That's good shit man...I do P90X..very similar...People need to get in shape bra.Thx
andypimen914 1 year ago
@andypimen914 yeah...I love the p90x project...~ahmad
makingthebest09 1 year ago
YOU ARE A BEAST MY BROTHER.I THOUGHT I WAS IN SHAPE YO!
IT`S CRAZY JUNIOR.KEEP DOING YO THING AHMAD!
Junior1luv 1 year ago
@Junior1luv I will man ...thanks for the positive words...~ahmad
makingthebest09 1 year ago