A free throw drill that mixes running up and down the court and stopping to focus on free throws.
TIP: Do this drill at the end of practice. In a real game, free throws are shot after a couple of minutes of running up and down the court, so you want to be able to make them when you are a little tired.
http://www.ShootingDrills.com
http://www.MakeMoreShots.com
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