Cold and Flu Defense - Secrets to Keep You Healthy

http://www.balancedhealthtoday.com

"• First, wash your hands regularly with soap as frequently as possible, especially before you eat, as you can't avoid contact with germs. By the way, your fingernails carry more germs than any other body part.
• Secondly, keep your hands away from your face or at least wash your hands before doing so. Common sense dictates that this is a very effective way of eliminating the chances of getting a cold or the flu."

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