15m beep test - 15 metre running fitness bleep test

This is the 15 metre running beep test. You can measure your fitness by putting 2 cones 15 metres apart and then running between them, you should reach the opposite cone by each beep and the speed increases slowly throughout (see other videos on youtube for a demonstration). If you can reach level 10 you are reasonably fit, anything above this is pretty good!

This test is used for numerous job related fitness tests, sports, etc.

You can download this beep test and use it on your mp3 player using numerous websites - try typing "youtube to mp3" on google or something similar.

Category:

Sports

Tags:

• 15m
• beep
• test
• 15
• metre
• running
• fitness
• bleep
• police
• army
• fire
• navy
• job
• related

[sodiumpotasium]

Only did 12.

[Sparvar1]

@sodiumpotasium That's still a good result, well done!

[GAMERTAG11011]

passed the whole thing

[toxic2k8]

great

[MoonBearification]

Destroyed this test.

[Karletto555]

cool cool