クロスキック(平泳ぎ)

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Uploaded by on Aug 12, 2011

Style1水泳動画
平泳ぎキックドリル
クロスキック

1.水中まだは水面でグライド姿勢で行う
2.平泳ぎのキックを交互に重ねて行う
3.外側から引っ掛けてきた水を内転筋を使用し蹴り込む
4.フィニッシュの強化を意識する


競泳の練習会なら是非、『クラブチームStyle1』で!
http://homepage2.nifty.com/style1

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