Crossfit Jackie
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Uploaded by Transform1234 on Jul 30, 2010
1000m row, 50 thrusters with 20kg bar and 30 pull ups - time was 6.58mins and just need to work on getting thrusters and pull ups unbroken.
I also feel i need to lock out a tiny bit more on the thrusters at the top.
This is a perfect workout to do in a gym as most gyms will have a rower, a bar and somewhere to do the pull ups
Uploader Comments (Transform1234)
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All Comments (5)
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Jackie's a good one, good work mate
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i just did jackie today and it is a hard workout. i give you props i did mine in 8:18 it was the first time i didnt have to use a band for the pull-ups. what was your time on the row?
nklefman 9 months ago
@nklefman time on row i think was about 3.45mins so not really fast as you wont lose time there - most people drop time on the pull ups. cheers
Transform1234 9 months ago
great effort mate.Gets really tough when you get to the pull ups
tomp2400 1 year ago
@tomp2400 cheers and have done this over 30secs quicker since doing that video
Transform1234 1 year ago