Improving the squat: Hip Flexion and External Rotation
Loading...
Loading...
24,846
Loading...
4:55
Episode 26 Hips and psoasby sanfranciscocrossfit17,469 views- 3:50
Episode 198/365: Open Your Hips for Better Squattingby sanfranciscocrossfit12,658 views
- 4:02
164/365: Ninja Recovery and Some Hip and Shoulder Loveby sanfranciscocrossfit7,966 views
- 4:24
Episode 90/365: 10 min squat # 3by sanfranciscocrossfit12,837 views
- 3:58
Episode 142/365: Tight IT Band and Flexor Wad Fixby sanfranciscocrossfit18,571 views
- 5:26
Episode 80/365: Best Shoulder Mob Everby sanfranciscocrossfit32,796 views
- 2:50
Overhead squat helpby sanfranciscocrossfit18,724 views
- 4:54
Episode 97/365: Hip Mobilty For Improved Squatting Tomorrowby sanfranciscocrossfit10,803 views
- 4:29
Episode 113/365: Improving Squatting Mechanicsby sanfranciscocrossfit11,319 views
- 4:56
148/365: PNF Deadlfit Mob Demoby sanfranciscocrossfit10,643 views
- 3:46
Episode 182/365: Open Up Your Hips and Squatby sanfranciscocrossfit10,454 views
- 5:00
Episode 207/365: Deadlift or Pulling Prep Through Better Hip Positioningby sanfranciscocrossfit11,984 views
- 4:24
Episode 88/365: Desk Athlete Hip Rescueby sanfranciscocrossfit8,580 views
- 6:25
Prepping For Fran, Hip Opener and T-spine Prepby sanfranciscocrossfit15,910 views
- 4:36
Episode 67: Ring Dip and Overhead Squat Prepby sanfranciscocrossfit8,563 views
- 4:58
Episode 31: 10 min squat II. : Shoulder impingmentby sanfranciscocrossfit11,248 views
- 0:47
How to Perform Squat to Stand - Improve Hip Mobility, Dynamic Hamstring Stretchby musclevip23,967 views
- 3:16
The BEST Hip Mobility Exercise for MMAby ericwongmma47,910 views
- 0:44
Barbell Snatchesby fitspider4,594 views
- 1:37
Kelly Starrettby ccsicfit17,457 views
lol, HEY A SQUAT RACK
Rickywallacemufc 1 month ago
@mblarkin I know that is an old comment, but hamstrings dont really cause butt wink as you are bending at the knee. Restriction of hip flexion is mainly the hip flexor and the glutes
JordanSpecops123 3 months ago
oh, feets are not allowed to hit the ground or box while stretching?
now i know where the knee pains come from...
thx a lot!
adkzMitch 4 months ago
@dexbot - no it wouldn't to my knowledge but hopefully Kelly will chime in on this. The "butt wink" is generally do to a couple things, weak lower back muscles unable to maintain the hips up and/or tight hamstrings pulling the lower part of the hips under. Doing some PNF hamstring stretches to help lengthen the muscle and learning to control your lower back muscles and keep the hips up will help control the wink. Hope that's helpful.
mblarkin 1 year ago
Does that drill help with avoiding the tail tuck when squatting?
dexbot 1 year ago